The focus is on the individual. Personalised and effective training, correct techniques shown and fresh sessions to help keep you motivated. All fitness levels are welcome and guidance offered around working with chronic injuries. KMPT Fitness can target sessions for sports specific training and goal targeting.
SMALL GROUP TRAINING
Grab a couple of buddies and share the cost of the training session. Maximum 4 people per group and guaranteed different session every time. All fitness levels welcome and adjustments can be made for injuries or special requirements. Sessions are fun and enjoyable and a great way to get fit alongside friends, family or colleagues.
FITNESS BASED BOXING
A fun and challenging fitness activity to improve cardiovascular fitness, strength and general boxing skills. Go as hard as you want with guidance around form and posture. High intensity training including body weight work and a strong focus on core work.
RUNNING BASED TRAINING
Do you have a running goal in mind but not sure how to reach it? Running based training is for anyone from the couch sitter to the prospective marathon runner. We can work on skill and technique, all while increasing your fitness and pace. Sessions include interval work, hill climbs and set distance & timed runs.
We help you reclaim your health and vitality as a mum, before and after the birth of your baby.
FLEXIBLE TRAINING LOCATIONS
We operate from Red Hill and can come to your location on the Mornington Peninsula, including Red Hill, Flinders, Shoreham, Merricks, Arthurs Seat, Main Ridge
"My first ever overnight hike, which in at least the last nine years, I NEVER imagined possible.
Massive thanks to KMPT for setting me on a plan and path to feeling stronger and fitter!
- Danelle Ayres
"Absolutely brilliant group exercise! I am so much stronger as a result. Child friendly too so that I can actually attend sessions."
- Kate McDonnell
"Excellent and fun outdoor fitness classes. Kel does her homework in relation to different and challenging exercises changing it up each session making it always interesting which ensures that the sessions fly by!"
- Kim Sherry