EXERCISE PHYSIOLOGY
Tailored exercise programs based on specific needs and goals, management of chronic disease and rehabilitation from injury or illness
PERSONAL TRAINING
Train alone, with a partner or a couple of buddies. Individualised sessions with your goal being the focus.
PRE/POST PREGNANCY
We help you reclaim your health and vitality as a mum, before and after the birth of your baby.
FITNESS BASED BOXING
Glove and pad workout aimed at increasing cardio fitness while toning your body.
RUNNING BASED TRAINING
Long distance and interval training. These sessions offer personalised instruction to help you reach your goals.
FLEXIBLE TRAINING LOCATIONS
Sessions available across the Mornington Peninsula
SCHEDULE OF FEES
Medicare, DVA, NDIS & Private Health Rebates Available
EXERCISE PHYSIOLOGY AND PERSONAL TRAINING SESSIONS TAILORED TO YOUR NEEDS AND GOALS
ALL FITNESS LEVELS, KID FRIENDLY AND HOLIDAY CASUAL VISITS WELCOME
Providing Exercise Physiology and Personal Training services along the Mornington Peninsula .
Rosebud, Boneo, Dromana, McCrae, Safety Beach
Red Hill, Main Ridge, Shoreham, Pt Leo, Balnarring
St Andrews Beach, Rye, Blairgowrie, Sorrento
"My first ever overnight hike, which in at least the last nine years, I NEVER imagined possible.
Massive thanks to KMPT for setting me on a plan and path to feeling stronger and fitter!
New beginnings"
"Absolutely brilliant group exercise! I am so much stronger as a result. Child friendly too so that I can actually attend sessions."
"Excellent and fun outdoor fitness classes. Kel does her homework in relation to different and challenging exercises changing it up each session making it always interesting which ensures that the sessions fly by!"
KMPT ARTICLES
One hour of exercise per week can prevent depression – Black Dog Institute
A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression – and just one hour can help. Published today in the American Journal of [...]
Exercising throughout Winter
With Winter knocking on our door step, I can't help but feel ripped off with the Summer 0f 2016/17. Summer is great for many things but Winter also has its benefits especially when it comes [...]
Nutrition Tips for Women
Nutrition Tips for Women Author: Tammy Kacev|@tammynutrition Share: Tammy a nutritionist based in Melbourne and shares what foods are important in a woman's diet. Instagram: @Tammynutrition Facebook: @Tammynutrition In today’s world, our lives are busier than ever [...]